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Hi all, I’m Mark

I started my training journey many years ago at the tender age of 16, 5’6” tall and 8 stone, I joined the British Army. As you can imaging, the training was tough, but I got through it, How, teamwork. When things got hard, and they did, my team was there to fall back on. Working with me as your Personal Trainer, we become a team, and when the training becomes tough, and it will, I will be there to support you, help you physically and mentally to push through and reach your goals. Another attribute that I gained from my time in the Army was confidence, one of the tools I used was boxing. Building my fitness, again both physically and mentally. With this training, I survived the rigors of combat in its many forms, in many different areas of the world for 12 years. 

I enjoy training, it is my go-to place, why, because it’s fun. We will train and train hard, but it will be fun, if it’s not fun why would you do it?

Recently I took up Karate, this is a new challenge for me, but now I have a new goal that I will achieve, how about you? What’s your goal? Whatever it is, we as a team can achieve it.